Every year, ED-Erectile Dysfunction affects a lot of people around the globe. Well, you might have seen some ads claiming some particular supplements or vitamins for Erectile Dysfunction. Do they really work? However, it can be said that the only effective treatment option for ED is prescription medications. But some vitamins can indirectly improve ED symptoms while taken with Medicines. Here are 5 such important vitamins that you can try.
Vitamin B9
Vitamin B9 (Folic Acid) is another crucial vitamin that plays a major role in DNA as well as RNA synthesizing. Besides, it also supports the production process of healthy red blood cells. Different studies have informed that men who have a lower level of folic acid are vulnerable to developing Erectile Dysfunction. Lowe levels of this acid can also cause premature ejaculation, a common sexual performance problem.
A study conducted in 2020 shows that there is a direct link between ED and folic acid. This improves blood flow and circulation to different body parts, including the penis, and you will be able to attain and maintain a perfect erection. Furthermore, it also works as a mood stabilizer and can eliminate the risk of developing stress-related ED.
Foods like papaya, eggs, bananas, broccoli, legumes, leafy vegetables, avocados, citrus fruits, and more are natural sources of Vitamin B9. Consume this as instructed by your doctor to prevent any side effects.
Viagra (Sildenafil)
Viagra (sildenafil) is an effective option for erectile dysfunction. It relaxes the smooth muscle of the penis to allow increased blood flow and erection.
Vitamin B3
Vitamin B3 (Niacin) is a crucial vitamin for the body’s metabolic function. This vitamin is also linked to a lower risk of different cardiovascular diseases as it has anti-oxidative and anti-inflammatory properties.
Different studies have informed that Niacin can be helpful in treating ED. For instance, a clinical study that is published in the Journal of Sexual Medicine found that people who suffered from ED witnessed significant improvements after consuming Niacin for around 10 to 12 weeks.
This element lowers high blood pressure and can also be used to treat high cholesterol, which can lead to impotence. Vitamin B3 is available as a health supplement and can also be found in different foods, such as; green peas, red meat, poultry, eggs, avocado, liver, tuna, mushrooms, bran, peanuts, legumes, and seeds.
However, you should start taking supplements such as Cenforce 200, Vidalista 60, and Fildena 150 at a lower dose and then increase the dose gradually. Remember that consuming more than the prescribed limit can cause different side effects such as gout, blurred vision, and liver problems.
L-Arginine
L-arginine is an amino acid that can help your body make protein. After getting absorbed into the body, it gets converted into nitric oxide. This molecule opens blood vessels, improving blood flow. As an erection happens when the penis fills with blood, enhancing blood flow can lead to a better erection. As per some clinical studies, L-Arginine, when consumed along with supplement pycnogenol, resulted in great improvement in sexual function. Foods that have L-Arginine are legumes, watermelon, seeds, nuts, pumpkin, seaweed, and meat.
Vitamin C
For a perfect erection, your body produces nitric oxide. Well, even though Vitamin C doesn’t produce this chemical, it can support the nitric oxide production process. It may be noted that there are no such pieces of evidence that can prove Vitamin C’s effectiveness in treating ED. But it offers other health benefits, like supporting the growth and repair of body tissues one can try some other vitamins for Erectile Dysfunction. Besides, it strengthens your immune system.
Vitamin D
Doctors call Vitamin D the Sunshine Vitamin. It plays a great role in maintaining healthy bones, immune function, and muscles. Besides, it can enhance your sexual function. As per a study mentioned in the International Journal of Impotence Research, lack of Vitamin D can affect sexual function in males. This vitamin supports the production of endothelial cells and nitric oxide.
ED is common among people suffering from various mental health issues, such as stress, anxiety, and depression. Consuming Vitamin D can help them to lower depression. On the other hand, it supports the immune system and bone health. Some foods that can offer Vitamin D to your body are mushrooms, cheese, salmon, tuna, oysters, egg yolks, yogurt, and more. You should consume Vitamin D supplements as per your doctor’s advice, as a high dose of this vitamin can lead to kidney damage.
When Should You Use Vitamins Instead Of An ED Medicine?
Wondering When should I try vitamins instead of ED medication? The fact is their limited clinical trials have been conducted on this, and there is no such solid evidence that can prove the vitamins’ effectiveness in ED compared to different ED medications such as Tadalafil 40 and kamagra oral jelly.
However, sometimes, your doctor may advise you to consume vitamins along with prescribed ED medication. This can increase the chances of treating ED.
Wondering Where to find quality vitamins and supplements? Well, nowadays, you can easily get vitamins online under your budget. While buying one, make sure that the vitamin supplements are clinically-tested.
Is It Possible To Treat ED Using Vitamins?
Do vitamins really treat ED? Vitamins are crucial to keep your body functioning properly. Besides, they play an important role in the development of organs and bones. They also support many biological processes, like metabolism to brain functions.
As vitamins play such a great role, vitamin deficiencies can produce negative effects, and that can also develop ED. What vitamins are good for Erectile Dysfunction? and the answer is, that some vitamins for erectile dysfunction, such as Niacin, can improve ED symptoms; they don’t cure or treat the condition like prescription medications.
Conclusion
Even though research is limited, different studies have proved that there is a link between erectile dysfunction and vitamin deficiencies. As per the health experts, if you are deficient in Vitamins B9, C, D, or B3 then increasing the consumption of foods that are high in these vitamins can improve different symptoms of ED.
However, if your body doesn’t lack these vitamins, consuming vitamin supplements will not help you much in driving your sexual performance.
However, before taking any vitamins for erectile dysfunction or supplements, it is advisable to consult your doctor to lower the risk of any side effects.
FAQs:
- Are vitamins really able to cure ED?Vitamins can improve overall health and certain vitamins can help with ED.
- What vitamins can I take to make my bed last longer?Although there isn’t any evidence that vitamins B3 or B9 (folic acids), C, or D can prevent or cure ED, several studies have shown mildly positive effects on erectile function.
- What amount of vitamin D should a person consume if they have ED.There are no recommended doses for ED. Males between the ages of 19 and 70 years require 15 micrograms (mcg) or 600 international units, (IU) of vitamin D daily. This will increase to 20 mcg (808 IU) by age 71.
A person should not consume more than 100 mg (4,000 IU) daily. However, doctors may recommend higher amounts if they are concerned about a patient’s health. - Can too much vitamin D cause ED?It is not known if too much vitamin D can increase the risk of developing ED.
High levels of vitamin D can cause hypercalcemia (high calcium levels) or vitamin D deficiency. You may experience nausea, vomiting, weakness of the muscles, and kidney stones.
