20
Aug
Cinnamon, a spice that has been valued for centuries, is a staple in many kitchens around the world. While most people are familiar with the warm, aromatic flavor of cinnamon, few realize that not all cinnamon is created equal. There are two main types of cinnamon: Ceylon cinnamon (often referred to as "true cinnamon") and Cassia cinnamon. Though both varieties share a similar flavor profile, Ceylon cinnamon offers a range of health benefits that make it a superior choice. This article explores the numerous benefits of Ceylon cinnamon powder and why you should consider incorporating it into your diet. 1. Rich in Antioxidants…