03
Oct
Omega-3 fatty acids, found in fish and some nuts and seeds like walnuts, are good for your heart. They help reduce triglycerides (a type of fat) in the blood which can increase the risk of heart disease. is tuna healthy is a good source of omega-3s because it's high in omega-3 fatty acids. This is a correct statement. However, when it comes to health, you should always consider the bigger picture. Cancer, for example, is a major health threat, but there is no firm evidence that one can prevent this disease by eating a certain type of food. Moreover, most…