lifeguard class

29 Aug

Can Swimming Help You Lose Weight?

ChristopherHealth

Gliding in the water, making regular movements and feeling weightless often proves to be just as effective as meditation . Surrounded by the blue tiles of the pool and in refreshing water, you can get rid of all the daily stress. However, pool exercises are not just for relaxation. Swimming also helps to lose weight healthily . Unlike running, swimming does not damage your joints and ligaments. Floating allows your joints to relax after a day of stress. When you swim, you support only about 10% of your body weight lifeguard training . There are many interesting and amazing tips…

29 Aug

Swimming – the all-rounder if you want to work on your condition

ChristopherHealth

When we think of swimming, we often think of diving towers, slides and of course the fries at the pool. Or exciting competitions with professional competitive swimmers. But swimming as a sport has much more to offer. Swimming is suitable for almost everyone and it also has many health benefits with lifeguard training. There are many interesting and amazing tips and suggetions about health that you may not know. for example health screening Whether you're interested in health, food sources, or natural history, you'll find the information you need on About Health. It can bring you closer to your fitness…