Stress Reduction

Stress has become an almost constant companion in the hustle and bustle of our modern lives.  Research conducted by Stress.org reveals that a significant 77% of individuals routinely contend with physical symptoms stemming from stress.  Furthermore, the American Psychological Association (APA) has established a direct correlation between this pervasive stress and the six primary causes of mortality: heart disease, cancer, respiratory illnesses, accidents, cirrhosis of the liver, and suicide. Whether it's the demands of work, family responsibilities, or the never-ending notifications on our devices, stress can creep in and take hold.  But what if there were ways to find peace…